Oras rehabilitation course for workplace stress
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The Oras rehabilitation course is intended for adults aged 18 or over who have mental burnout symptoms that may endanger their ability to work and other mental health symptoms such as anxiety, insomnia or mild depression.
The rehabilitation course is offered partially online and partially on the service provider’s premises. Rehabilitation is primarily given in a group setting.
The rehabilitation course is free of charge.
Who is the rehabilitation course for?
The Oras rehabilitation course is suited for adults aged 18 or over
- who work or are temporarily absent from work due to sick leave
- who have mental burnout symptoms that may endanger their ability to work
- who have mental health symptoms such as anxiety, insomnia or mild depression.
This rehabilitation course is not suited for persons
- who have a severe mental health disorder or severe mental health symptoms
- who have an acute or untreated substance abuse problem
- who need a foreign-language interpreter to communicate during the rehabilitation course.
Aim of rehabilitation
The aim of this rehabilitation course is to
- teach you ways to understand and manage the challenges and practical difficulties caused by your symptoms
- support your self-rehabilitation, which means rehabilitation you do yourself in your daily life
- give you more resources and better capabilities to manage your daily life and participate in society.
The rehabilitation course also offers you the opportunity to get support from your peers and share your experiences with others.
How rehabilitation works
The rehabilitation course is offered partially on the service provider’s premises and partially online as remote rehabilitation. Rehabilitation is primarily given in a group setting. The rehabilitation needs and goals of each participant are taken into account.
The service provider will contact you before and after the rehabilitation course.
The rehabilitation course is offered separately in Finnish and Swedish. The course is offered in Finnish to Sámi-speaking clients. They can be assigned an interpreter if necessary.
In-person rehabilitation will be given on the service provider’s premises in 2 periods of 5 days. You can stay overnight at the rehabilitation facility or travel there from home each day.
The facility offers accommodation in two-person rooms (double rooms). If you want to stay in a single room, you can ask the service provider if they have single rooms available. You have to pay the extra costs of staying in a single room yourself.
During the rehabilitation course, you will work in small groups, participate in group discussions and have one-on-one meetings with rehabilitation experts.
Remote rehabilitation will start after the first in-person rehabilitation period. The remote rehabilitation part of the course is implemented over a period of 8 weeks.
Remote rehabilitation consists of online rehabilitation and video calls.
The online rehabilitation includes online reading material, recordings and videos as well as various assignments and exercises. You can do the online rehabilitation tasks at your own pace. Professionals will give you guidance during the online rehabilitation and give you feedback on completed tasks.
The remote rehabilitation also includes 3 individual video calls. Each video call is about 45 minutes.
You do not need to have special computer skills to participate in remote rehabilitation. You can borrow a device from the service provider if you need one to participate in the remote rehabilitation. Kela also offers help and guidance with accessing remote rehabilitation.
The experts involved in your rehabilitation
The following experts will plan and manage your rehabilitation programme:
- a psychiatrist or specialist in general practice or occupational healthcare
- a psychotherapist or registered nurse
- a psychologist
- a physiotherapist or occupational therapist.
Other rehabilitation professionals may also contribute to your rehabilitation depending on your individual needs.
How to apply
If you want to apply for the Oras rehabilitation course, you need a medical statement B (B-lausunto) or a medical statement BC (BC-lausunto) issued by a doctor, or some other statement on your health, such as a copy of your medical history (sairauskertomus). The medical statement or health statement must be dated within the past year.
The medical statement B, medical statement BC or health statement must state what condition you have that qualifies you for rehabilitation, how well you can function, what kind of rehabilitation is recommended for you and why.
After you get your medical statement B, medical statement BC or health statement, do as follows:
- Complete the application form for discretionary rehabilitation KU 132 (PDF, in Finnish).
- Save the blank form to your device. Do not fill in the form directly in the browser because some of the information may not be saved that way.
- Open the form with Adobe Reader and fill it in.
- Tell us in the application which service provider’s rehabilitation you want to participate in. You can use Kela’s rehabilitation course search (in Finnish and Swedish only) to look up service providers. Type Oras-kurssi (Oras course) in the search field.
- Save the completed application form on your device. Note that the application must be in PDF format.
- Send the application in the OmaKela e-service (available in Finnish and Swedish).
- Log in to OmaKela and select Tee hakemus tai ilmoita muutoksista (Submit an application or report changes).
- First select Sairastaminen ja kuntoutus (Sickness and rehabilitation). Then select Kuntoutus (Rehabilitation). Finally, select Harkinnanvarainen kuntoutus (Discretionary rehabilitation).
- If you send your application in OmaKela, you do not need to sign it.
- If you have supporting documents, send them via OmaKela after you have submitted your application. If they are paper documents, you can photograph them.
- Send us a copy of your medical statement B, medical statement BC or the other statement on your health your doctor has issued to you as a supporting document with your application.
- Visit OmaKela to see if Kela has made a decision on your application. We will also send the decision notice to the rehabilitation service provider. This tells the service provider that Kela will pay for your rehabilitation, and the service provider will reserve a place for you on the rehabilitation course.
If you cannot use OmaKela, mail your application to Kela. Save the form to your device and fill it in after saving it. Print out the completed form and send it and any supporting documents to Kela, PL 10, 00056 KELA.
Apply for rehabilitation
Submit your application and supporting documents online
Let us know if you cannot attend rehabilitation
Remember to tell Kela immediately if you cannot participate in the rehabilitation course. Let us know that you have to cancel by sending a message to us in the OmaKela e-service or by calling our customer service number for rehabilitation clients.
We recommend that you also contact the service provider to let them know you have to cancel.
Check if you can get rehabilitation allowance and travel cost reimbursements
Kela pays rehabilitation allowance to give you financial security during rehabilitation. Kela may also reimburse you for rehabilitation-related travel costs.